15 November, 2023

3 Best Natural Treatments for Eczema (According to Experts)

Guides | Skin Concerns | Skin Treatments
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15 November, 2023

Table of Content

  • 3 Natural Treatments to Try for Eczema
  • The Key to Effective Eczema Treatment

Eczema — the word alone can make your skin itch. Also known as atopic dermatitis (AD), it’s a chronic skin condition that makes your skin red, inflamed, and itchy. It comes in various forms and can be triggered by various factors, including stress and allergies.

If you suffer from this condition, you’re not alone. In fact, 31.6 million Americans are affected by some form of eczema.1 While various medical treatments are available, many people want to avoid the side effects that come with prescription creams and medications. Over 50% of adults with eczema worry about using these products long-term.2

As a result, many are turning to natural treatments for eczema as a gentler alternative. 

3 Natural Treatments to Try for Eczema

If you’re seeking natural alternatives that soothe the skin and work in harmony with your body, consider these three natural treatments to help relieve the itch. 

1. Diet

A diet rich in anti-inflammatory foods and omega-3 fatty acids can help reduce inflammation and flare-ups. These nutrients have been shown to reduce inflammation, which is a key factor in eczema.3

Some anti-inflammatory foods to incorporate include:4

  • Oily fish, such as salmon
  • Nuts and seeds
  • Leafy greens
  • Fruits
  • Olive oil
  • Fiber

2. Topical Remedies

Topical remedies are some of the most popular natural treatments. Here are a few you can try:

  • Coconut oil: This natural moisturizer is rich in fatty acids that can help hydrate and protect the skin. Simply apply a thin layer of organic, cold-pressed coconut oil to the affected area after bathing.5
  • Aloe vera gel: Aloe vera is known for its soothing properties that can provide immediate relief from itching and inflammation. To use it, extract the gel from an aloe vera leaf and apply it directly to the affected skin. If you want to buy it from the store, look for products with at least 99% aloe vera.6 
  • Calendula cream: This cream is made from marigold flowers, which have natural soothing, anti-inflammatory, and antiseptic properties. It’s especially good for sensitive skin, and you can apply it as needed for relief.7
  • Honey: This sweet substance is a natural antiseptic and anti-inflammatory agent. Manuka honey, in particular, has been found to be effective in treating eczema because it has a higher concentration of antibacterial properties.8 

3. Oatmeal Baths

An oatmeal bath is another highly effective home remedy for eczema. Oats contain compounds called avenanthramides, which have antihistamine and anti-inflammatory properties.9 

To prepare an oatmeal bath, simply grind whole oats into a very fine powder or buy colloidal oatmeal. Add it to a warm bath, soak for about 15-20 minutes, then pat your skin dry. This will help soothe itching and reduce redness.10 

The Key to Effective Eczema Treatment

Incorporating these home remedies for eczema into your skincare routine can help you manage your eczema symptoms. While they offer a gentler approach to managing eczema than medication, every individual’s skin is different. What works for one person may not work for another.

That’s why it’s always good to consult with a dermatologist or a skincare professional, especially if you’re experiencing new or sudden changes in your skin condition. They can provide a tailored treatment plan that addresses your specific needs and concerns.

And if you want to learn more about how to treat eczema and other skin-related topics, view My Skin Treatment’s physician-reviewed sources for a trusted guide to achieving the healthy, radiant skin you deserve.

SOURCES:

  1. National Eczema Association: “Eczema Stats.” 
  2. National Eczema Association: “Eczema Stats.” 
  3. Medical News Today: “Top 16 natural remedies for eczema.” 
  4. Medical News Today: “Anti-inflammatory diet: What to know.” 
  5. National Eczema Association: “Top 7 Natural and Alternative Treatments for Eczema.” 
  6. Medical News Today: “Top 16 natural remedies for eczema.”
  7. Healthline. “7 Ways to Use Calendula Oil for Your Skin.” 
  8. Medical News Today: “Top 16 natural remedies for eczema.”
  9. National Library of Medicine. “Biological Activities, Health Benefits, and Therapeutic Properties of Avenanthramides: From Skin Protection to Prevention and Treatment of Cerebrovascular Diseases.” 
  10. Medical News Today: “Top 16 natural remedies for eczema.”

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